As already mentioned above, you focus on the most essential stuff.
Wendler Bench Press Program. Boring but big 3 month challenge. By training the paused bench press.
How To Build A Bench Press with Trashy Triceps / Elite FTS from www.elitefts.com
The bench press, parallel squat, deadlift, and standing press have been the staples of any strong man's repertoire. Jim wendler is the creator and author of the 5/3/1 training program. Bench press training program using jim wendler protocols.
That being said we will be starting our second cycle next week.
This bench press program is broken up into 3 segments: Squat, bench press, deadlift, overhead press. Periodization bible / dave tate. Does anyone have any good bench programming they recommend that i can do on my other push day where prioritize benching?
