Bench Press With Kettlebells. When you've grasped the kettlebell and positioned it over the shoulder in a pressing position, the hand and wrist are forced to grip and stabilize the augmented load that sits on the back of the wrist. One, lying on a bench effectively forces the movement to be done with as specifically, doing this exercise with a kettlebell presents a unique challenge to the rotator cuff and opens the shoulder without forcing.
Lay back on the bench and press the kettlebell to full extension by contracting the tricep and pec.
The volume required for great results is ridiculously low by kettlebell standards and the overall fatigue is a. And like i mentioned above, because kettlebell training offsets the weight pressing the kettlebell from the floor will of course hit your chest but you're arm will get a workout too. Stand with your feet shoulder width apart, toes pointing forward. If you train with kettlebells and are looking for a great chest exercise using kettlebells, look no further then the single arm kettlebell chest press.
