Athlean X Bench Press. The bench press is a staple exercise for building a bigger chest and is one that also happens to be very difficult to perform once shoulder pain or injury has set in. I wanted the ripped, athletic muscle i i am 59 years old training with 5×5 squat 265, deadlift 265, bench press 150, shoulder press 100 and bend over row 150.
The bench press is the most popular weight training exercise on the planet.
The bench press is one of the best upper body exercises you can do because, when performed properly, it trains not just the pectorals but the lats, shoulders, triceps, and even the legs (through a proper leg drive, as discussed later in this article). I spent almost $200 and half of a year just to realize that these programs were a wrong decision and bad money investment. Which is probably why the first question you usually get when you let people know that you work out is. A wide variety of bench press options are available to you
